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It’ s about learning to eliminate processed foods making exercise a part of your daily routine – not just for the 3 weeks of the program but to create a lifestyle change.

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After wondering if I would really get results from just doing yoga poses, push- ups, down dogs and body resistance exercises, I am very pleased to reveal my PiYo results. I lost a total of 15.

5″ ( including calves and ankles) and 13.

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Eric, you don’ t have to do squats and deads to build muscle. Those are just two lifts that do a lot with one big exercise.

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